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Author Topic: How Many Days Should I Work Out?  (Read 45 times)
Ricky_R
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« on: July 23, 2011, 02:30:34 AM »

I am 13 years old. I do interval training and strength training. I 15 min of strength training and 15 min of interval training. How many days of the week should I do it? 3,4,5?
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