___Petite_Choupett
Newbie

Posts: 1
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« on: August 16, 2011, 10:34:41 PM » |
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Breakfast: Cherries, 1 peace whole wheat toast w/ organic peanut butter, 1/2 cup plain nonfat yogurt w/ 1 tsp honey (then I exercised and burned about 800 cal) Lunch: 1/2 wheat tortilla w/ black beans and salsa, freshly squeezed juice (carrot, apple, lime, ginger, celery, grape) Snack: 1 carrot with hummus, 10 peanuts Dinner: spinach salad, 1/2 cup thai noodles (peanut sauce, cilantro, whole wheat noodles), 4 pieces (about 1" cubed) of coconut crusted tofu with mango chutney Dessert: tangerine
I know it wasn't super healthy, but was this not too bad? q_t_cakes101: I lifted weights for about 1/2 hour then I went to Zumba. My Zumba instructor is INTENSE.... basically you spend an hour working out as hard as you can with muscles you didn't even know you had. I am always drenched in sweat by the end. q_t_cakes101: I lifted weights for about 1/2 hour then I went to Zumba. My Zumba instructor is INTENSE.... basically you spend an hour working out as hard as you can with muscles you didn't even know you had. I am always drenched in sweat by the end. q_t_cakes101: I lifted weights for about 1/2 hour then I went to Zumba. My Zumba instructor is INTENSE.... basically you spend an hour working out as hard as you can with muscles you didn't even know you had. I am always drenched in sweat by the end.
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